第31章 四中,陆?(2 / 2)

这是秦昊前几天买的,还买了两个哑铃,以及拉伸带之类的,他零花钱不多,买不起太专业的设备,只能凑合用了。

摘下铅块,秦昊原地跳了两下,感觉很轻松,不禁露出笑容:“绑了一个星期,开始出效果了。”

秦昊的腿上,腰上都绑着铅块,这是用来锻炼弹跳和爆发力的。

不过一般教练不会建议这么做,因为这等于一直在给双腿肌肉加重,肌肉一直是负重状态,是绷紧的,时间长了肌肉会变得僵硬,失去弹性。但也不是不可以,只是需要隔一段时间就摘下铅块,按摩肌肉,便不会造成肌肉僵硬的情况。

此刻秦昊摘下沙袋,就是为了按摩肌肉,让肌肉放松,他知道该如何掌控绑铅块的时间,和按摩的手法,所以并不担心。

这样做的好处就是,可以比简单的跳起摸高更快,更好的提高弹跳和爆发力。

十几分钟的按摩结束,秦昊重新绑好沙袋,背着书包和篮球回家......

......

第二天,下午。

七中篮球场,球员们站成一排。

蒋方平翻开笔记本,表情严肃,道:“我们半决赛的对手抽签结果已经出来了,这次我们将对上四中。”

“四中!”

“这可不好对付啊。”

球员们无不肃然,心头凝重。

四中是余阳市几支强队之一,去年更是打进了决赛,虽然最后输给了三中,但实力不容小觑,绝不是六中、二中这些可比的。

“还真是四中。”秦昊倒是不觉得意外。

只见蒋方平也是表情凝重,开始介绍四中的情况:“四中在前两轮都是轻松击败对手,都是赢十分以上,其中还包括九中。九中的实力不错,去年也打进了半决赛,可第二轮对上四中,却是输了15分。”

“四中最强的是他们的内线,主力中锋瞿彦,还有高一球员陆?,其中瞿彦不需要我多说,你们都该知道。”

说着,想起还有秦昊、江枫、王磊三个新人,蒋方平还是介绍了一下:“瞿彦今年高二,身高196公分,司职中锋,身体素质非常出色,篮下技术娴熟,不论是在防守端还是进攻端,都是个大杀器。”

“去年市联赛,瞿彦带领四中杀进了决赛,前三轮比赛他场均能够拿到20分,外加8个篮板,3次封盖。最后决赛对阵三中,瞿彦更是砍下了26分,9篮板,只不过四中整体实力不如三中,最后还是输了。可瞿彦的实力毋庸置疑,在我们余阳市绝对是数一数二的,敢说比他强的,恐怕也就只有三中的涂磊了。”

众人纷纷点头。

王磊表情凝重,江枫微微皱眉。

秦昊的注意力却不在瞿彦身上,他知道瞿彦,当初他带着七中夺得市冠军,就和瞿彦有过交手,他关注的是四中另一个内线——陆?。

陆?竟然去了四中!

当初二中的王牌球员,内线怪兽陆?竟然去了四中,和秦昊记忆中不一样,让他不由得皱眉,原本四中就有瞿彦,如今多了个陆?,难怪教练会说四中强的是内线,两个超级内线的组合,能不强吗?

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